Rum drinks included in this ranking family
Lowest Carb Snapshot For Rum
Built from the current ranking shortlistSorted by carbs (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.
The top shortlist shown on this page
Sorted by carbs (lowest first), then score.
Average score 90.4 across listed drinks
How To Use This Ranking
Use carbs as the first filter
This page is sorted to surface the leanest rum choices first. Start with the top ten, then compare calories and ABV.
Watch for calorie tradeoffs
The current ranked list averages 96 calories, so carb wins do not always mean the lightest overall pour.
Keep a practical threshold
If you want a fast rule, use the current floor of 0.0g carbs as a benchmark and stay near it.
Lowest Carb Rum Drinks List
Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.
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1
Bacardi 151
Rum · 0.0g carbs · 122 calories · 75.5% ABV
90 -
2
Lemon Hart 151 Rum
Rum · 0.0g carbs · 122 calories · 75.5% ABV
90 -
3
Hamilton 151 Overproof Rum
Rum · 0.0g carbs · 122 calories · 75.5% ABV
90 -
4
Plantation OFTD Overproof
Rum · 0.0g carbs · 115 calories · 69.0% ABV
90 -
5
Wray & Nephew White Overproof Rum
Rum · 0.0g carbs · 122 calories · 63.0% ABV
90 -
6
Smith & Cross Navy Strength Rum
Rum · 0.0g carbs · 110 calories · 57.0% ABV
90 -
7
Neisson Rhum Agricole Blanc
Rum · 0.0g carbs · 97 calories · 52.5% ABV
90 -
8
La Favorite Rhum Agricole Blanc
Rum · 0.0g carbs · 97 calories · 50.0% ABV
90 -
9
Foursquare 2008
Rum · 0.0g carbs · 97 calories · 48.0% ABV
90 -
10
Kraken Black Spiced Rum
Rum · 0.0g carbs · 97 calories · 47.0% ABV
90 -
11
Sailor Jerry Spiced Rum
Rum · 0.0g carbs · 97 calories · 46.0% ABV
90 -
12
Hampden Estate 8 Year
Rum · 0.0g carbs · 97 calories · 46.0% ABV
90 -
13
Probitas White Rum
Rum · 0.0g carbs · 97 calories · 44.0% ABV
90 -
14
Appleton Estate 8 Year Reserve
Rum · 0.0g carbs · 82 calories · 43.0% ABV
90 -
15
El Dorado 21 Year
Rum · 0.0g carbs · 82 calories · 43.0% ABV
90 -
16
Ron del Barrilito 3 Stars
Rum · 0.0g carbs · 82 calories · 43.0% ABV
90 -
17
Banks 5 Island White Rum
Rum · 0.0g carbs · 97 calories · 43.0% ABV
90 -
18
El Dorado 15 Year
Rum · 0.0g carbs · 97 calories · 43.0% ABV
90 -
19
Appleton Estate 12 Year
Rum · 0.0g carbs · 97 calories · 43.0% ABV
90 -
20
Mount Gay XO
Rum · 0.0g carbs · 97 calories · 43.0% ABV
90 -
21
Ron del Barrilito 3 Star
Rum · 0.0g carbs · 97 calories · 43.0% ABV
90 -
22
Rhum JM VSOP
Rum · 0.0g carbs · 97 calories · 43.0% ABV
90 -
23
Pusser's Navy Rum
Rum · 0.0g carbs · 92 calories · 42.0% ABV
90 -
24
Pusser's Rum
Rum · 0.0g carbs · 97 calories · 42.0% ABV
90 -
25
Trois Rivières Cuvée de l'Océan
Rum · 0.0g carbs · 97 calories · 42.0% ABV
90 -
26
Avuá Prata Cachaça
Rum · 0.0g carbs · 97 calories · 42.0% ABV
90 -
27
Plantation 3 Stars White Rum
Rum · 0.0g carbs · 97 calories · 41.2% ABV
90 -
28
Diplomático Mantuano
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
29
Diplomático Planas
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
30
Zacapa 23 Solera
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
31
Zacapa XO
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
32
Plantation Original Dark
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
33
Plantation 3 Stars
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
34
Plantation 5 Year Barbados
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
35
Pyrat XO Reserve
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
36
Mount Gay Black Barrel
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90
Compare Rum Options
Open compare tool →Compare Top Rum Picks
See how the two strongest rum options stack up on score, carbs, calories, and ABV.
Best Score Vs Lowest Calorie Rum
Useful when you want to pressure-test efficiency versus total calorie cost.
More Rum Views
Same Ranking Goal Across Other Types
Rum Ranking FAQ
What counts as a low-carb rum drink?
There is no universal cutoff, but this ranking shows the lowest-carb rum options currently tracked. The shortlist averages 0.0g carbs and reaches a floor of 0.0g.
Why compare rum by more than lowest carb?
Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.
Where should I go after this rum ranking?
Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.
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