Rum drinks included in this ranking family
Lowest Calorie Snapshot For Rum
Built from the current ranking shortlistSorted by calories (lowest first), then score. Use the cards below to understand the baseline before you compare individual bottles, cans, or pours.
The top shortlist shown on this page
Sorted by calories (lowest first), then score.
Average score 88.1 across listed drinks
How To Use This Ranking
Start with energy cost
This list is tuned for the lightest-calorie rum options first, which is useful when portion control matters more than raw score.
Check carbs before you commit
The average on this page is 0.9g carbs, so verify that a low-calorie option also fits your macro target.
Use score as the tiebreaker
When calories are close, prefer the stronger overall performer. The current shortlist averages a 88.1 score.
Lowest Calorie Rum Drinks List
Use this ranking as a fast shortlist, then verify serving size and carbs before ordering.
-
1
Malibu Mango Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV
77 -
2
Malibu Pineapple Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV
77 -
3
Malibu Passion Fruit Rum
Rum · 5.0g carbs · 51 calories · 21.0% ABV
77 -
4
Malibu Coconut Rum
Rum · 5.4g carbs · 51 calories · 21.0% ABV
76 -
5
Don Q Passion Fruit Rum
Rum · 1.0g carbs · 70 calories · 30.0% ABV
87 -
6
Don Q Coco Rum
Rum · 1.0g carbs · 70 calories · 21.0% ABV
87 -
7
Captain Morgan Coconut Rum
Rum · 0.5g carbs · 73 calories · 35.0% ABV
89 -
8
Blue Chair Bay Coconut Rum
Rum · 4.0g carbs · 73 calories · 26.5% ABV
80 -
9
Captain Morgan Pineapple Rum
Rum · 0.5g carbs · 75 calories · 35.0% ABV
89 -
10
Parrot Bay Coconut Rum
Rum · 5.0g carbs · 75 calories · 21.0% ABV
77 -
11
Cruzan Coconut Rum
Rum · 0.0g carbs · 80 calories · 27.5% ABV
90 -
12
Cruzan Mango Rum
Rum · 0.0g carbs · 80 calories · 27.5% ABV
90 -
13
Cruzan Pineapple Rum
Rum · 0.0g carbs · 80 calories · 27.5% ABV
90 -
14
Appleton Estate 8 Year Reserve
Rum · 0.0g carbs · 82 calories · 43.0% ABV
90 -
15
El Dorado 21 Year
Rum · 0.0g carbs · 82 calories · 43.0% ABV
90 -
16
Ron del Barrilito 3 Stars
Rum · 0.0g carbs · 82 calories · 43.0% ABV
90 -
17
Diplomático Mantuano
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
18
Diplomático Planas
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
19
Zacapa 23 Solera
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
20
Zacapa XO
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
21
Plantation Original Dark
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
22
Plantation 3 Stars
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
23
Plantation 5 Year Barbados
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
24
Pyrat XO Reserve
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
25
Mount Gay Black Barrel
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
26
Appleton Estate Signature
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
27
Santa Teresa 1796
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
28
Dictador 20 Year
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
29
Doorly's 12 Year
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
30
Doorly's XO
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
31
Flor de Cana 12 Year
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
32
Flor de Cana 18 Year
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
33
Flor de Cana 25 Year
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
34
Santa Teresa Selecto
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
35
Brugal 1888
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90 -
36
Kirk and Sweeney 12 Year
Rum · 0.0g carbs · 82 calories · 40.0% ABV
90
Compare Rum Options
Open compare tool →Compare Top Rum Picks
See how the two strongest rum options stack up on score, carbs, calories, and ABV.
Best Score Vs Lowest Calorie Rum
Useful when you want to pressure-test efficiency versus total calorie cost.
More Rum Views
Same Ranking Goal Across Other Types
Lowest Calorie Beer Drinks
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Lowest Calorie Hard Seltzer Drinks
Lowest Calorie Wine Drinks
Lowest Calorie Whiskey Drinks
Lowest Calorie Liqueur Drinks
Lowest Calorie Tequila Drinks
Lowest Calorie Unknown Drinks
Lowest Calorie Bourbon Drinks
Lowest Calorie Hard Cider Drinks
Lowest Calorie Gin Drinks
Lowest Calorie Vodka Drinks
Rum Ranking FAQ
How do I use this low-calorie rum ranking?
Start with the first page of results, then compare carbs and ABV before ordering. The current shortlist averages 77 calories per drink.
Why compare rum by more than lowest calorie?
Because a drink can look strong in one metric and weak in another. Use this page for the primary goal, then open the sibling rankings to compare the same category by other constraints.
Where should I go after this rum ranking?
Open the main rum guide for category benchmarks and ordering strategy, then use related blog posts for deeper brand and cocktail coverage.
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